CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
2 Clean Deadlift @90% of 1RM.
EMOM for 10 mins
1 Push Press @75% of 2RM.
Clean Grip Deadlift
Push Press
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15/12 Cal Row
15 KBS
RX+- 70/53 lbs
RX – 53/35 lbs
Scaled L1 – 35/25 lbs
Scaled L2 – 25/18 lbs
Scaled L3 – happy weights and movements