Open Gym – Wed, May 24

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

2 Clean Deadlift @90% of 1RM.

EMOM for 10 mins

1 Push Press @75% of 2RM.

Clean Grip Deadlift

Push Press

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15/12 Cal Row

15 KBS

RX+- 70/53 lbs

RX – 53/35 lbs

Scaled L1 – 35/25 lbs

Scaled L2 – 25/18 lbs

Scaled L3 – happy weights and movements