Open Gym – Wed, May 17

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

3 Snatch Deadlift. “Building to a 3RM.”

E2MOM for 10mins:

2 Push Press, “Building to a 2RM.”

Snatch Grip Deadlift

Push Press

Metcon (No Measure)

“Core Finisher.”

9 min altEMOM:

Minute 1: :45 Side Plank R

Minute 2: :45 Middle Plank

Minute 3: :45 Side Plank L