Open Gym – Wed, May 10

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

3 Snatch Deadlift

Add 5-10 lbs from week before

E2MOM for 10mins:

2 Push Press

Add 5lbs from week before

Snatch Grip Deadlift

Push Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

40DU’s

10 KB Swings

RX+ Crossover singles, 70/53lbs

RX – DU’s, 53/44lbs

Scaled L1 – 40x DU attempts, 44/35lbs

Scaled L2 – 80x SU’s, 35/26 lbs.

Scaled L3 – happy weights and movements