CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
3 Snatch Deadlift
Add 5-10 lbs from week before
E2MOM for 10mins:
2 Push Press
Add 5lbs from week before
Snatch Grip Deadlift
Push Press
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
40DU’s
10 KB Swings
RX+ Crossover singles, 70/53lbs
RX – DU’s, 53/44lbs
Scaled L1 – 40x DU attempts, 44/35lbs
Scaled L2 – 80x SU’s, 35/26 lbs.
Scaled L3 – happy weights and movements