Open Gym – Wed, Jun 7

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

1 min Plank

3X10 Banded walk outs

Weightlifting

E2MOM for 10 mins:

2 Clean Deadlifts @90% of 1RM. Increase 5-10lbs from last week.

10 min EMOM:

1 Push Press. Increase 5-10lbs from last week.

Clean Grip Deadlift

Push Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10/8 Cals Bike

10 T2B

RX- As Written

Scaled L1- Knee to elbow

Scaled L2-Happy Movements and weights

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