Open Gym – Wed, Jun 28

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

5 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10mins:

5 Strict Press

*Increase 5-10#’’s from last week.*

Deadlift

Strict Press

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

Row 500/450-meters

10 Burpee Box Overs 24/20”

RX – As Written

Scaled L1 – Burpee Box Step Ups 24/20”

Scaled L2 – happy weights and movements