Open Gym – Wed, Jun 21

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

5 Deadlifts @ 65% of 1RM

E2MOM for 10mins:

5 Strict Press @ 65% of 1RM

Deadlift

Strict Press

Metcon (Time)

For TIme:

21,15,9 Cal Bike

3,2,1 reps of Rope Climb to 15’

RX – As Written

Scaled L1 – 1 Rope Climb after each set

Scaled L2 – 3,2,1 Supine Rope to Stand

Scaled L3 – happy weights and movements