Open Gym – Wed, Jun 14

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Clean Deadlift

Build to a heavy double for the day.

E2MOM for 10mins:

1 Push Press

Build to a heavy single for the day.

Clean Grip Deadlift

Push Press

Metcon (Time)

For Time:

30,20,10 reps of:

Cal Bike

V-Ups

RX – As Written

Scaled L1 – Alternating V-Ups

Scaled L2 – Dead Bug Crunches

Scaled L3 – happy weights and movements

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