Open Gym – Wed, Jul 5

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

5 Deadlifts

*Increase 5-10#’’s from last week.

E2MOM for 10mins:

5 Strict Press

*Increase 5-10#’’s from last week.

Deadlift

Strict Press

Metcon (Time)

For Time:

40 Pull Ups

40 Push ups

40 Sit Ups

40 AIr Squats

Time Cap: 12 minutes

RX+- C2B Pull Ups, Push Ups, GHD Sit Ups, Air Squats

RX – As Written

Scaled L1 -Jumping Pull Ups, Knee Push Ups, Abmat Sit Ups, Air Squats

Scaled L2 – happy weights and movements