Open Gym – Wed, Jul 26

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

4 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10 mins:

4 Strict Press

*Increase 2.5-5#’’s from last week.*

Deadlift

Strict Press

Metcon (Time)

3 RFT:

80 DU’s

20 DB Hang Clean and Jerk

RX – 50/35 lbs, DU’s

Scaled L1 – 35/20 lbs, 50x DU’s

Scaled L2- 20/10 lbs, 80x SU’s

Scaled L3- happy weights and movements