Open Gym – Wed, Jul 19

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2Mx5:

5 Deadlifts

Increase 5-10#’’s from last week.

E2Mx5:

5 Strict Press

*Increase 5-10#’’s from last week.*

Deadlift

Strict Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

9 DB DeadLifts

7 DB Hang Power Clean

5 DB S2OH

RX – 50/35 lbs

Scaled L1 – 35/20 lbs

Scaled L2- 20/10 lbs

Scaled L3- happy weights and movements