Open Gym – Wed, Jul 12

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

5 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10 mins:

5 Strict Press

*Increase 5-10#’’s from last week.*

Deadlift

Strict Press

Metcon (Time)

For Time:

50/40 Cal Row

50 T2B

50/40 Cal Row

RX – As Written

Scaled L1 – Knees to Elbows

Scaled L2- Hanging Leg Raises

Scaled L3- happy weights and movements

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