CrossFit Albuquerque – Open Gym
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
Accumulate 2 MIn Plank
Weightlifting
E3MOM for 15 mins:
3Deadlift
*Increase 5-10 lbs from last week*
Note, 3-second pause at mid-shin on first rep.
Deadlift
Metcon
Metcon (Time)
For Time:
10,8,6,4,2 reps of:
Front Squat
Burpees Over the Bar
Rx+- 185/125 lbs
Rx – 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3 – 75/55lbs
