Open Gym – Wed, Aug 9

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

4 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10mins:

4 Strict Press

*Increase 2.5-5#’’s from last week.*

Deadlift

Strict Press

Metcon (AMRAP – Reps)

3 Sets:

3 min AMRAP:

200-meter Run

*Max Reps Wall Balls

Rest 2:00

RX+ -30/20 lbs

RX – 20/14 lbs

Scaled L1 – 14/12 lbs

Scaled L2 – 12/10 lbs

Scaled L3 – happy movements

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