Open Gym – Wed, Aug 30

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

3 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 15mins:

3 Strict Press

*Increase 2.5-5#’’s from last week.*

Deadlift

Strict Press

Metcon (Time)

For Time:

21,15,9,6,3 reps of:

T2B

Box Jump, “SD. ”

RX – T2B, 24/20”

Scaled L1 – Knees to Elbows, 24/20”

Scaled L2 – Hanging Leg Raises, 24/20”

Scaled L3 – happy movements