Open Gym – Wed, Aug 23

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

3 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10 mins:

3 Strict Press

*Increase 2.5-5#’’s from last week.*

Deadlift

Strict Press

Metcon (Time)

For Time:

21,18,15,12,9,3 reps of:

KBS

42,36,30,24,18,6 reps of:

DU’s

RX+- 70/53 lbs, DU’s

RX- 53/35 lbs, DU’s

Scaled L1 – 35/25 lbs, 63,54,45,36,27,9 rep of SU”s

Scaled L2 – happy movements

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