Open Gym – Wed, Aug 16

CrossFit Albuquerque – Open Gym

View Public Whiteboard


200-400m run

3×10 band walkouts

1 Min Plank


E2MOM for 10mins:

3 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10mins:

3 Strict Press

*Increase 2.5-5#’’s from last week.*


Strict Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

15 Push Ups

1 Rope Climb to 15’

RX – As written

Scaled L1 – 10 Push Ups, 1 Rope Climb to 15’

Scaled L2 -10 Knee Push Ups, 2x Supine Rope to Stand

Scaled L3 – happy movements

Leave a Reply