Open Gym – Wed, Apr 5

CrossFit Albuquerque – Open Gym

View Public Whiteboard


200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E2MOM for 10mins:

3Snatch Pull @80-85% of 1RM Snatch.

E2MOM for 10mins:

3Push Press @60-65% of 1RM Push Press.

Add 5-10lbs from 3/29.

Snatch Pull

Push Press

Metcon (Time)

For Time:

10,20,30 reps of:

DB Hang Clean and Jerk

DB Box Step Ups

RX – 50/35lbs, 24/20”

Scaled L1 – 35/20lbs, 24/20”

Scaled L2 – 25/15lbs, 20/18”

Scaled L3 – Happy Weights

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