CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10 mins:
3 Snatch Pull
Add 5-10lbs from the Week of April 3.
E2MOM for 10 mins:
3 Push Press
Find a 3-RM push Press
Snatch Pull
Push Press
Metcon (Time)
For Time:
21,15,9 reps of:
Cal Row
Burpees Over the Erg
RX – As written
Scaled L1 – Burpee in place
Scaled L2- Happy Weights and Movements
