Open Gym – Tue, Sep 5

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400 m run

1 min Plank

3X10 Banded walkouts

Weightlifting

E2MOM for 10mins:

3-Position Power Snatch or Snatch @70% of 1RM Power or Full Snatch from 8/29.

Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon (AMRAP – Rounds and Reps)

2 Person Team:

12 min AMRAP:

40 DU’s

8 Thrusters

Rest 1:1

RX+ 115/80

RX 95/65

L1 75/55

L2 happy movements

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