Open Gym – Tue, Sep 26

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

3-Position Power Snatch or Snatch. Increase 5#’s from last week.

Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon (Time)

2-Person

For Time:

100 OHS

100 Burpees over the Bar

100 T2B

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs, Knees to Elbows

Scaled L2 – 55/45lbs, Hanging Leg Raises

Scaled L3 – happy weights movements