CrossFit Albuquerque – Open Gym
3×10 band walkouts
1 Min Plank
E2MOM for 10mins:
3-Position Power Snatch or Snatch. Increase 5#’s from last week.
Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.
3 Position Snatch
100 Burpees over the Bar
RX – 95/65lbs
Scaled L1 – 75/55lbs, Knees to Elbows
Scaled L2 – 55/45lbs, Hanging Leg Raises
Scaled L3 – happy weights movements