Open Gym – Tue, Sep 19

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

3-Position Power Snatch or Snatch. Increase 5#’s from 9/5.

Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon (AMRAP – Rounds and Reps)

2-Person Team:

20 min AMRAP:

15/12 Cal Bike

12 S2OH

9 T2B

Rest 1:1

RX – 95/65 lbs

Scaled L1 -75/65 lbs, Hanging Leg Raises

Scaled L2 – 55/45 lbs, Hanging Leg Raises

Scaled L3 – happy movements and weights