Open Gym – Tue, Sep 12

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 BackSquat @65% of 1RM Back Squat.

Back Squat

Metcon (No Measure)

16 MIn Alt. EMOM:

10 DB Rows L

10 DB Rows R

6 High Box Jumps

:30 L-Bar Hang