Open Gym – Tue, Oct 31

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

Bench Press.

2 reps @ 85% of 1-RM, or heavier than last week. *Whichever one is greater.

Bench Press

Metcon (Time)

2-Person Team:

50 Cal Row

50 DB Bench Press

50 Strict Pull Ups

50 Cal Row

RX – 50/35lbs, Strict Pull Ups

Scaled L1- 45/30lbs, Banded Strict Pull Ups

Scaled L2 – 35/25 lbs, Ring Rows

Scaled L3 – happy weights movements

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