Open Gym – Tue, Oct 25

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

1 Low-Hang Clean + 1 Clean + 1 Jerk

*increase 5lbs from last week*

1 Hang Clean+ 1 Clean + 1 Jerk of choice

Metcon

Metcon (Time)

Partner Tuesday: Splitting work evenly

For Time:

4 Sets:

15 OHS

15 Pull Ups

Rest 1:1

RX+- 115/75 lbs

RX – 95/65 lbs

Scaled L1 – 75/55 lbs, Band Assisted Pull Ups

Scaled L2 – Happy Movements