CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
12Min EMOM:
1 Power Snatch @60-65% of 1RM Snatch
Power Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
2-Person Teams:
20min AMRAP:
3/5 Strict Pull Ups
10 Push Ups
20 Lunge Steps
Rest 1:1
RX – As written
Scaled L1 – Band Assisted Strict Pull Ups
Scaled L2 – Ring Rows, Knee Push Ups
Scaled L3 – happy weights
