Open Gym – Tue, Nov 8

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

12Min EMOM:

1 Power Snatch @60-65% of 1RM Snatch

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

2-Person Teams:

20min AMRAP:

3/5 Strict Pull Ups

10 Push Ups

20 Lunge Steps

Rest 1:1

RX – As written

Scaled L1 – Band Assisted Strict Pull Ups

Scaled L2 – Ring Rows, Knee Push Ups

Scaled L3 – happy weights

Leave a Reply