Open Gym – Tue, Nov 21

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E4MOM for 16mins:

8 Bench Press @31X1. Use 60% of 1RM Bench Press.

Bench Press

Metcon (Time)

Partner Tuesday

2-Person Team:

For Time:

42,30,18 reps of:

Wall Balls @20/14lbs

Burpee Pull Up

RX – 20/14 lbs

Scaled L1- 14/12 lbs, Burpee to 6” Target

Scaled L2 -12/10 lbs, Burpee to 6” Target

Scaled L3 – happy weights movements