Open Gym – Tue, Nov 15

CrossFit Albuquerque – Open Gym

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Warm-up

200-400m run

3X10 walk outs

10 air squats

20 alternating lunges

plate hold overhead 1 min

1 min plank

Weightlifting

EMOM for 10min:

3 TNG Power Snatch

60-70% of 1RM Power Snatch

Power Snatch

Metcon

Metcon (Time)

5 RFT:

5 Power Clean

5 Strict HSPU’s

RX+ 185/125

RX 155/110

L1 135/95 ab mat

L2 happy weights, db strict press