Open Gym – Tue, May 30

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Metcon (No Measure)

30-min AMRAP:

15/12 Cal Bike

50’ S/A DB OH Carry R/L

15/12 Cal Bike

10 Lateral Box Step Ups R/L

15/12 Cal Bike

20 Hollow Rocks