CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
10 min EMOM:
1 Power Snatch @75% of 2RM.
*optional, perform as squat snatches*
Power Snatch
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
2-Person Team:
20 min AMRAP:
15/12 Cal Bike
5 Power Clean
5 Front Squat
5 Push Jerk
Rest 1:1
RX+- 155/105 lbs
RX – 135/95 lbs
Scaled L1 – .115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – happy weights and movements
