Open Gym – Tue, May 2

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

2 Power Snatch

Increase 5 lbs from last week.

Power Snatch

Metcon (AMRAP – Reps)

2-Person Team:

5 Sets:

3:00 On/ 1:00 Off:

20/15 Cal Row

20 T2B

*Max Reps Squat Clean in Remaining Time Frame

RX+- 155/110 lbs

RX – 135/95 lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – Happy Weights and Movements