Open Gym – Tue, May 16

CrossFit Albuquerque – Open Gym

View Public Whiteboard


3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats


E2MOM for 10mins:

2 Power Snatch. “Building to a 2RM.”

*optional, perform as squat snatches*

Power Snatch

Metcon (Time)

2-Person Team:

3 Sets, “Each.”

21/18 Cal Row

21 Sit Ups

21 Wall Balls

Rest 1:1

RX+ 30/20 lbs, GHD Sit Ups

RX – 20/14 lbs, Abmat Sit Ups

Scaled L1 – 14.12 lbs, Abmat Sit Ups

Scaled L2 – 12/10 bs, Abmat Sit Ups

Scaled L3 – Happy Weights and Movements

**NOTE!!!!! Time cap 24MINS.(Each round should take 3-4mins per partner)

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