CrossFit Albuquerque – Open Gym
Warm-up
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
2 Power Snatch. “Building to a 2RM.”
*optional, perform as squat snatches*
Power Snatch
Metcon (Time)
2-Person Team:
3 Sets, “Each.”
21/18 Cal Row
21 Sit Ups
21 Wall Balls
Rest 1:1
RX+ 30/20 lbs, GHD Sit Ups
RX – 20/14 lbs, Abmat Sit Ups
Scaled L1 – 14.12 lbs, Abmat Sit Ups
Scaled L2 – 12/10 bs, Abmat Sit Ups
Scaled L3 – Happy Weights and Movements
**NOTE!!!!! Time cap 24MINS.(Each round should take 3-4mins per partner)
