Open Gym – Tue, Mar 28

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Hang Power Snatch @60-65% of 1RM Power Snatch.

Hang Power Snatch

Metcon (Time)

2-Person Team:

3 Sets, “Each.”

21/18 Cal Row

15DB Bench Press

9Strict Pull Ups

Rest 1:1

RX+ – 70/50 lbs, Strict C2B

RX – 50/35 lbs, Strict Pull Ups

Scaled L1 – 35/25 lbs, Ring Rows

Scaled L2 – 25/15 lbs, Ring Rows

Scaled L3 – Happy Weights