Open Gym – Tue, Mar 14

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10mins:

1Power Clean + 1Front Squat +1Jerk

Increase 5-10 lbs from the week before.

1 Power Clean + 1 Front Squat + 1 Jerk

Metcon

Metcon (Time)

2-Person Team:

3 Sets:

21Sit Ups

14Hang Power Cleans

2-3 Rope Climbs

Rest 1:1

RX+ – GHD Sit Ups, 115/75 lbs, 3Rope Climbs.

RX – Sit Ups, 95/65 lbs, 2-3Rope Climbs

Scaled L1 – Sit Ups, 75/55 lbs, 4Supine Rope to Stand

Scaled L2 – Sit ups, 55/35lbs, 2 Supine Rope to Stand

Scaled L3 – happy weights and movements