Open Gym – Tue, Jun 27

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS

*Increase 5-10#’’s from last week.*

1 Snatch Pull + 2 Hang Snatch + 3 OHS

Metcon (Time)

Partner Wod:

2-Person Team:

3 Rounds, “Each.”

75 DU’s or 100 SU’s

25 Wall Balls

25 Sit Ups

Ret 1:1

RX+- DU’s, 20/14 lbs, GHD Sit Ups

RX – DU’s, 20/14 lbs

Scaled L1 – 100x SU’s or DU attempts, 20/14 lbs

Scaled L2 – 100x SU’s, 14/12 lbs

Scaled L3 – happy weights and movements

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