Open Gym – Tue, Jun 20

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS @ 70% of 1-RM Snatch from 6-13

1 Snatch Pull + 2 Hang Snatch + 3 OHS

Metcon (Time)

Partner Wod:

2-Person Team:

For Time:

1,000-meter Row

50 KB Front Squats

200 DU’s

50 KB Front Squats

1,000-meter Row

Note, split reps in half for each exercise.

RX – 53/35 lbs

Scaled L1 – 45/35 lbs, 200x SU’s

Scaled L2 – 35/25 lbs, 200x SU’s

Scaled L3 – happy weights and movements