Open Gym – Tue, Jul 25

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Snatch @70% of 1RM Power Snatch.

Power Snatch

Metcon (Time)

Partner Wod:

2-Person Team:

For Time:

30 KB Front Squat

10 Wall Walks

20 KB Front Squat

8 Wall Walks

10 KB Front Squat

6 Wall Walks

RX – 55/35 lbs, Wall Walks

Scaled L1 – 35/25 lbs, 8,6,4 Wall Walks

Scaled L2 – 25/18lbs, 6,4,2 Wall Walks

Scaled L3 – happy movements

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