Open Gym – Tue, Jul 18

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

On a 15 MIN Running Clock…

1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS

Find a max for complex

1 Snatch Pull + 2 Hang Snatch + 3 OHS

Metcon (Time)

Partner Wod:

2-Person Team:

6 Sets, “Each.”

20/15 Cal Bike Sprint

Rest 1:1

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