CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15mins:
1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS
*Increase 5-10#’’s from last week.*
1 Snatch Pull + 2 Hang Snatch + 3 OHS
Metcon (Time)
Partner Wod:
2-Person Team:
For Time:
40,30,20,10 reps of:
Cal Bike
DB Bench Press
*Partition reps however you want.
RX+- 60/40 lbs
RX – 50/35 lbs
Scaled L1 – 35/25 lbs
Scaled L2 – 25/15 lbs
Scaled L3 – happy weights and movements
