Open Gym – Tue, Jan 3

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10min:

5“Touch and Go,”Power Snatch

Power Snatch

Metcon

Metcon (Time)

Partner Tuesday

2-Person Team:

4 Sets:

21/18 Cal Row

15Burpees Over the Erg

9Overhead Squats

Rest 1:1

RX+ -115/75 lbs

RX – 95/65 lbs

Scaled L1 -75/55 lbs

Scaled L2 – 55/35 lbs

Scaled L3 – Happy Movements