Open Gym – Tue, Jan 24

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400 m run

3X10 Banded walkouts

60 sec plank

Metcon

Metcon (Time)

For time:

Partner workout

42, 30, 18

Cals on bike

Wall Balls

RX 20/14

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