Open Gym – Tue, Aug 8

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Snatch. Increase 5-10#”s from last week.

Power Snatch

Metcon (Time)

Partner Wod:

2-Person Team:

4 Rounds:

15/12 Cal Bike

12 Burpees Over the Bar

9 Push Jerk

Rest 1:1

RX+ – 155/105 lbs, 24/20”

RX – 135/95 lbs, 24/20”

Scaled L1 – 95/65 lbs, 24/20”

Scaled L2 – 75/55 lbs, 24/20”

Scaled L3 – happy movements

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