Open Gym – Tue, Aug 29

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

On a 15 MIN Clock…

Build to a heavy Power or full Snatch

Power Snatch

Snatch

Metcon (Time)

Partner Wod:

2- Person Team:

For TIme:

50,40,30,20,10 reps of:

Row Cals

Push Ups

Note, partition reps however the team wants.

RX – As written

Scaled L1 – Knee Push Ups

Scaled L2 – Knee Push Ups

Scaled L3 – happy movements