Open Gym – Tue, Aug 22

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10min EMOM:

1 Power Snatch. Increase 5-10#”s from last week.

Power Snatch

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

12min AMRAP:

9 Power Clean

7 Front Squat

5 S2OH

Rest 1:1

*Goal is to get 4-5 rounds each partner* Scale weight accordingly.

RX+-155/105 lbs

RX – .135/95 lbs

Scaled L1 -115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy movements

Leave a Reply