Open Gym – Tue, Aug 15

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10min EMOM:

1 Power Snatch. Increase 5-10#”s from last week.

Power Snatch

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

2-Person Team:

20 min AMRAP:

18/15 Cal Row

15 Burpees Over the Rower

12 DB Snatch

Rest 1:1

RX+ – 70/50 lbs

RX – 50/35 lbs

Scaled L1 – 35/25 lbs

Scaled L2 – 25/15 lbs

Scaled L3 – happy movements

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