CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3Hang Power Clean + 1 Jerk
Add 5-10lbs from 3/31
3 Hang Power Clean + 1 Jerk
Metcon (Time)
2 Person Team:
3 Sets “Each”
15/12 Cal Bike
30 DU’s
2 Rope Climbs
30 DU’s
RX+- 3 RC
RX- 2 RC
L1- 1 RC
L2- 2-3 RC to stand
L3- Happy Weights