Open Gym – Tue, Apr 4

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3Hang Power Clean + 1 Jerk

Add 5-10lbs from 3/31

3 Hang Power Clean + 1 Jerk

Metcon (Time)

2 Person Team:

3 Sets “Each”

15/12 Cal Bike

30 DU’s

2 Rope Climbs

30 DU’s

RX+- 3 RC

RX- 2 RC

L1- 1 RC

L2- 2-3 RC to stand

L3- Happy Weights