Open Gym – Thu, Sep 7

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

Take 20 mins to find a 3RM Bench Press

Bench Press

Metcon (No Measure)

3 Sets @Easy Pace:

1:00 Cardio, “Choice.”

15 Triceps Pressdown

1:00 Cardio, “Choice.”

21’s on Curls

1:00 Cardio, “Choice”

1:00 hollow body bar hang or L-sit hang