Open Gym – Thu, Sep 28

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 Bench Press @65% of 1RM Bench Press. Increase 5#’s from last week.

Bench Press

Metcon (No Measure)

2 Sets of:

30 sec MAX Effort Bike or Row

30 sec rest

200m run

30 sec rest

30 sec MAX Effort Bike or Row

30 sec rest

200m run

30 sec rest

30 sec MAX Effort Bike or Row

200m run

REST 5 MINS.