Open Gym – Thu, Oct 26

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

Bench Press

3 reps @ 80% of 1-RM

Bench Press

Metcon (No Measure)

20 MIN AMRAP:

15 cal machine

10 Alternating Hammer Curls

10 – DB Kickbacks

10 DB Reverse Flys

:30 sec side plank R

:30 Crunches

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