Open Gym – Thu, Oct 19

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

5 Bench Press. Increase 5#’s from last week.

Bench Press

Metcon (No Measure)

20 MIN AMRAP:

15 cal machine

10 biceps curls

10 triceps extension/variation or dips

10 DB side lateral raises

:60 sec plank