Open Gym – Thu, Oct 12

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

5 Bench Press. Increase 5#’s from last week.

Bench Press

Metcon (No Measure)

6 Sets:

2:00 Machine, “Choice,” @ Hard Pace

200-meters Jog

*No rest between sets.